Resources

I have curated a collection of supportive tools to help you continue your growth beyond the time spent exploring these topics and coping skills in therapy sessions, workshops, or retreats. These resources are designed to deepen your understanding of yourself and others, and to extend the impact of our work together. You'll find information on Eye Movement Desensitization and Reprocessing (EMDR) Therapy, along with practical supports for meditation, relaxation, and sleep.

Book Recommendations

The Mastery of Love

By Don Miguel Ruiz

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

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Letting Go: The Pathway of Surrender

By David Hawkins, M.D., Ph.D

This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth

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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

By Dr.Henry Cloud and Dr.John Townsend

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

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Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love

By Amir Levine, M.D. & Rachel Heller M.A.

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment can help us find and sustain love.

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Hold Me Tight: Seven Conversations for a Lifetime of Love

By Sue Johnson and Dr. Sue Johnson EdD

Through stories from Dr. Johnson's practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.

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